Zen Freediving

Singapore's Top Rated Freediving School & Community

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AIDA 1: Introduction to Freediving

  • This course provides an excellent basic introduction to freediving. It consists of a theory session, a pool session and 1 open water session.
  • You will learn some of the key physiology and breathing techniques to prepare for a breathhold dive. You will learn and work on finning and duck diving and also cover the principles of freediving safety. 
  • The course will be conducted over 1 full day or 2 half days. On the successful completion of the course, you will receive an AIDA 1 certification.
  • The cost is $360 per person for a group lesson, $525 for individual lessons. This includes the cost of transportation to and from Lazarus Island where we conduct the open water session as well as the rental of equipment (mask, snorkel and freediving fins). 
Earlier Event: September 17
Later Event: October 29
AIDA 2: Fundamentals of Freediving



Photo Credits: Kohei Ueno