Zen Freediving

Singapore's Top Rated Freediving School & Community

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Introduction to Freediving (AIDA 1 Certification)

  • This course provides an excellent basic introduction to freediving. It consists of a theory session, a pool session and an open water session.
  • You will learn some of the key physiology and breathing techniques to prepare for a breathhold dive. You will learn and work on finning and duck diving and also cover the principles of freediving safety. 
  • The course will be conducted over 1 full day. On the successful completion of the course, you will receive an AIDA 1 certification.
  • The cost is $460 per person. This includes a day cruise to and from Lazarus Island where we conduct the open water session (the boat has fresh water showers, cold drinks and air conditioning available for hot days), rental of equipment (mask, snorkel and freediving fins), as well as one complimentary pool training session (to be used within one month of completing the course).
Earlier Event: September 9
Fundamentals of Freediving (AIDA 2)



+65 9363 9828

Photo Credits: Kohei Ueno