Zen Freediving

Singapore's Top Rated Freediving School & Community

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Introduction to Freediving

Want to get AIDA 2 certified but not sure if you are ready to head out into the blue? Then this course is tailored just for you!

This pool-based course provides an excellent basic introduction to freediving, great for those who want to test the waters (pun intended) before enrolling for a full AIDA 2 course, or for those who are only interested in pool training. 

It consists of a theory session and a pool session, where you learn the key physiology and breathing techniques to prepare for a breathhold dive. Finning and equalisation techniques, duck diving and safety  principles are important components that you will be taught.  

The course will be conducted over 1 full day and the cost is $250 per person for a group lesson, This includes  the use of equipment (mask, snorkel and fins), and a free 2 hour pool training session after completion of the course(regular price of $25, to be used within one month of completing the course ).

On the successful completion of the course, you will receive an AIDA 2 Pool certification, with the option to upgrade to AIDA 2 certification with completion of the open water component (additional $370). 

Earlier Event: June 2
Fundamentals of Freediving (AIDA 2)
Later Event: June 10
Discover Freediving



Photo Credits: Kohei Ueno