Zen Freediving

Singapore's Top Rated Freediving School & Community

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Breathing for Surfing

Is the fear of getting held down in a wipe-out stopping you from taking on bigger waves? In this course, instructors who are experienced surfers themselves teach you how to improve your breath hold and recover quickly in between consecutive oncoming waves, increasing your confidence to surf bigger and better. The course runs over one day, with theory and pool practical sessions. 

Topics covered:
Physiology of the breathhold in relaxed and stressed states
Techniques to improve your breath in a controlled environment and in uncomfortable situations
Learning to relax for optimum performance
Mental management - preventing over-stressing
Recovery breathing - how to recover efficiently between waves
Further training to increase your breath hold and aquaticity

The cost is $250, including all equipment hire and some light snacks.



Photo Credits: Kohei Ueno