Zen Freediving

Singapore's Top Rated Freediving School & Community

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Introduction to Freediving (Molchanovs Wave 1 Pool Component)

Want to get certified as a freediver but not sure if you are ready to head out into the blue? Then this course is tailored just for you!

This pool-based course provides an excellent basic introduction to freediving, great for those who want to test the waters (pun intended) before enrolling for a full freediving course, or for those who are only interested in pool training. 

It consists of theory lessons (via online videos) and a pool session, where you learn the key physiology and breathing techniques to prepare for a breathhold dive. Finning and equalisation techniques, duck diving and safety  principles are important components that you will be taught.  

The course will be conducted over half a day (with the theory lessons completed online beforehand) and the cost is $250 per person for a group lesson, This includes  the use of equipment (mask, snorkel and fins), and a free 2 hour pool training session after completion of the course(regular price of $25, to be used within one month of completing the course ).

On the successful completion of the course, you will have the option to upgrade to Molchanovs Wave 1 certification with completion of the open water component (additional $370). 



Photo Credits: Kohei Ueno