Zen Freediving

Singapore's Top Rated Freediving School & Community


Freediving is much more than a sport; it is a lifestyle. Regular freediving training not only improves your technique and breathhold, but gives you a strong body and a clear, balanced mind.

We are the local chapter of the Molchanovs Base Training Community. Every week, a workout plan with specific exercises for Pool, Open Water, Dry Training and Equalization is provided by some of the world’s top freedivers. At our training sessions, we do these workouts under the guidance of our experienced Zen Instructors and Trainers, scaled to an appropriate level for each freediver. 

Our Training Sessions are suitable for beginner to advanced freedivers, and are open to anyone who has taken a freediving course before. If you have not taken a course yet, register for one of our courses and become a Zenner to join our community of Freedivers!


In our pool trainings, we seek to improve your freediving capability through variety of structured sets. There is always a specific focus, whether static, CO2 and O2 sets, long dives, sprints, equalization practice or a combination of the above.

Whether training for your next freediving trip or competition, our training programs will work for you.

We conduct our weekly evening trainings on Tuesdays and Thursdays from 7 to 9 pm, and Saturday afternoons or Sunday mornings at the CCAB Swimming Complex on Evans Road. It features a 50m Olympic length pool with a 4m of depth - handy for those who want to work on their equalization. 

Our pool trainings go for $25 per session or $200 for a 10-session package (to be used within six months).



Whether you want to push your depth limit to the next level or come out with us to the open waters for a meditative open water freediving session, our open water trainings are easy and convenient!

We take our private freediving boat to a variety of spots in where we get between 21m to 40m of depth, depending on tide, current and weather conditions. Enjoy a relaxing ride, fresh water showers, cold drinks and even air conditioning on hot days on a comfortable cruiser (no public ferries or diesel fumes from launch boats here!).

A coached open water training session costs $80 and covers the boat trip, use of a buoy set-up and coaching from an experienced diver. If you have a buddy and can safety each other (both divers must have at least Molchanovs Wave 1 certification or equivalent) the cost is $60.

We offer equipment for rent for our open water sessions at the following rates:

$5 per item for mask+snorkel / lanyard / weight belt

$10 per item for long fins / short wetsuit

$15 for a long sleeved wetsuit (limited availability)

$20 for a dive computer (limited availability)



Photo Credits: Kohei Ueno